Almond Roasted With Lemon

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HERE ARE SOME OF THE HEALTH BENEFITS OF ALMONDS:

1. Rich in Protein and Fat:
Protein helps your body repair damaged cells and grow your hair. Healthy fats keep you full until your next meal and can help lower your risk for heart disease. Almonds contain big doses of both protein and monounsaturated fat.

2. Loads of Antioxidants:
Antioxidants remove oxidizing agents inside our bodies that can do harm to us, causing cancer and other diseases. Almonds have many antioxidants in every serving. These little miracle workers also keep your body from showing the effects of aging quite as quickly. So to stay young at heart and in appearance, dig into almonds.

3. High in Vitamin E:
Almonds contain nearly a third of your daily recommended dose of Vitamin E, making them one of the best food sources for this vitamin. Why is it valuable? It helps regulate heart disease and cancer and can also give you younger-looking skin.

4. Keep Blood Sugar Regulated:
Diabetics struggle with keeping their blood sugar at the right level and use insulin to help regulate it. Almonds act as a natural regulator thanks in part to their low level of carbohydrates combined with high levels of healthy fat.